Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage therapy happens anywhere in between 2 days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It enhances adaptability and minimizes the stress and anxiety hormones in the body such
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage occurs anywhere in between two days to straight prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It boosts flexibility and minimizes the stress and anxiety hormones in the body such as adren